| Front kick (1 board) into a stepping side kick (2 boards) | full speed slow motion |
| Roundhouse kick (1 board) into a turning back kick (2 boards). Because of the way the boards were arranged, the turning back kick is more of a step-side kick | full speed slow motion |
| Hammer fist into a knife-hand. I was a bit overconfident and missed the hammer fist the first time | full speed slow motion |
| Snap punch. This is my favorite break, at least that I've done. | full speed slow motion |
| Sparring with the other Black Belt candidate. My favorite part comes at about 1:07. That's the part in slow motion. | full speed slow motion |